Turmeric, or “Indian saffron,” has a long history of medicinal use. You can trace the origins of the Curcuma longa root back nearly 4000 years, establishing its presence in natural medicine in Southeast Asia.
Turmeric’s brilliant yellow color is thanks in large part to the curcuminoid content within it. Curcumin is a powerful compound with numerous health benefits and almost no adverse side effects. But, is turmeric an antioxidant, and can it help boost your immune system health?
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