As far as health foods go, few natural herbs have received the notoriety of turmeric. With ancient roots stemming from Southeast Asia, turmeric had a rich tradition of serving our ancestors with an abundance of medicinal uses and health benefits.

The Curcuma longa plant is the species of ginger where you’ll find turmeric root, whose extract is a powerful antioxidant known as curcumin. When paired with black pepper (piperine), curcumin’s therapeutic properties take hold with very few side effects. But, can turmeric help manage Parkinson’s disease (PD)?
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For thousands of years, turmeric maintained prominence in Ayurvedic medicine, one of the oldest practices in the world. The concept of using natural herbs and spices for their healing properties is not a new one. With so many options available, which medicinal herbs are the best?

Curcuma longa is a species of ginger originating in Southeast Asia, which contains the powerful turmeric rhizome within its roots. Turmeric powder contains curcumin, the antioxidant and anti-inflammatory agent responsible for most of its health benefits.
Herbs for Sciatica

Evidence continues to emerge, demonstrating that our ancestors may have been correct about the numerous health benefits of turmeric. Study after study has verified a wide variety of claims. As a result, we’ve witnessed the rapid emergence of turmeric supplements on store shelves worldwide.

What is the recommended turmeric dosage, and how much should you take per day to achieve maximum benefits? This article will explore daily dosing recommendations, safety, and more.
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Turmeric is the most famous golden spice in the world, known for its wide range of physical and mental health benefits. Recently, turmeric has claimed center stage in the scientific community as researchers look to verify the robust claims.

Turmeric’s main active ingredient, curcumin, has become increasingly popular for its use in dietary supplements. As such, many users are concerned about the possible side effects of turmeric, as well as its drug interactions and safety warnings.
How Much Turmeric a Day

It’s hard to discuss dietary supplements without mentioning turmeric. Extracted from the dried-up roots of the Curcuma longa plant, turmeric powder has become a key ingredient in the kitchen and modern natural medicine. It’s also become a target of numerous clinical trials.

In recent years, we’ve seen a dramatic uptick in the number of proven health benefits of turmeric and its primary extract, curcumin. But, can turmeric help fibromyalgia, muscle pain, and chronic fatigue syndrome?
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